For new parents, every aspect of their baby's condition is a major concern. A 3-month-old baby's bodily functions are not yet fully developed, and their immunity is relatively weak, making them prone to nasal congestion. Seeing their little one struggling to breathe due to a stuffy nose, their face turning red, not eating well, and sleeping restlessly, parents are understandably anxious. Don't worry, below are some effective methods to relieve nasal congestion in a 3-month-old baby.
Creating a Suitable Indoor Environment
Regulating Temperature and Humidity
Indoor temperature and humidity have a significant impact on a baby's respiratory system. Temperatures that are too high or too low, or air that is too dry or too humid, can all worsen a baby's nasal congestion. Generally, an indoor temperature of 22-26 degrees Celsius is suitable, and humidity should be controlled between 50% and 60%. A humidifier can be used to increase air humidity, but it's important to clean it regularly to prevent the growth of bacteria and mold. If a humidifier is unavailable, a bowl of water or a damp towel can be placed in the room to increase humidity.
Keep the air fresh
Poor indoor air circulation leads to the accumulation of dust, bacteria, and other pollutants, irritating the baby's respiratory tract and causing nasal congestion. Therefore, it's essential to ventilate frequently to keep the indoor air fresh. Ventilate at least 2-3 times a day, for about 30 minutes each time. When ventilating, avoid exposing the baby directly to the draft to prevent them from catching a cold. Also, reduce smoking indoors and avoid using strong-smelling cleaning agents, perfumes, etc., to prevent irritating the baby's respiratory tract.
Properly clean nasal secretions
Use saline nasal drops
A 3-month-old baby's nasal cavity is relatively narrow, making it easy for nasal secretions to block the nasal passages, causing congestion. Saline nasal drops can be used to soften nasal secretions, making them easier to expel. The specific method is: have the baby lie on their back on the bed, tilt their head back slightly, and then drop 1-2 drops of saline solution into each nostril. After waiting a few minutes, gently suction out the secretions from the nasal cavity with a nasal aspirator. Be gentle when using the nasal aspirator to avoid damaging the baby's nasal mucosa.
Cotton Swab Cleaning
If the baby's nasal secretions are minimal and dry, you can use a sterilized cotton swab dipped in a small amount of warm water or saline solution to gently insert into the baby's nasal cavity and roll out the secretions. When cleaning, be careful not to insert the cotton swab too deeply to avoid irritating the baby's nasal cavity and causing discomfort.
Warm Compress and Massage Relief
Warm Compress on the Nose
Apply a warm towel to the baby's nasal root to promote local blood circulation, relieve nasal congestion and swelling, and thus reduce nasal congestion. When applying a warm compress, be careful not to use a towel that is too hot to avoid burning the baby's skin. Generally, apply the warm compress for 3-5 minutes, 2-3 times a day.
Massage the Yingxiang Acupoint
The Yingxiang acupoint is located beside the midpoint of the outer edge of the nostril, in the nasolabial groove. Gently massage the baby's Yingxiang acupoint with the pad of your index finger for 1-2 minutes each time, 2-3 times a day. Massaging the Yingxiang acupoint can clear nasal passages and relieve nasal congestion.
Adjust Baby's Sleeping Position
When a baby has a stuffy nose, lying flat can cause nasal secretions to accumulate in the throat, worsening congestion and breathing difficulties. Therefore, encourage the baby to sleep on their side, allowing nasal secretions to drain naturally and relieving congestion. If the congestion is severe, you can slightly elevate the baby's head to create a slight incline, but be careful not to elevate it too much to avoid affecting spinal development.
Seek Medical Attention Promptly to Rule Out Illnesses
If your baby's nasal congestion persists for an extended period, and the symptoms do not significantly improve after trying the above methods, or if it is accompanied by other symptoms such as fever, cough, or purulent nasal discharge, it may be caused by illnesses such as a cold, rhinitis, or sinusitis. In this case, take your baby to the hospital promptly for a thorough examination and diagnosis, and receive appropriate treatment based on the cause.
While nasal congestion is common in 3-month-old babies, parents can help alleviate discomfort, allowing their babies to breathe more easily, eat better, and sleep better by mastering the correct relief methods. During the care of your baby, closely monitor changes in symptoms and seek medical attention immediately if any abnormalities occur to ensure your baby's healthy growth.
