Nasal congestion in newborns is a common problem for many new parents. Seeing their little ones struggling to breathe and feed often causes parents great anxiety. Because newborns are delicate and their organs are not yet fully developed, medication cannot be used indiscriminately to relieve nasal congestion. So, what natural and safe methods can help clear a newborn's nasal congestion?
Maintain Suitable Indoor Humidity
Dry air can dry out secretions in a baby's nasal cavity, thus clogging the nasal passages and worsening congestion. Therefore, maintaining suitable indoor humidity is crucial. Parents can use a humidifier to keep the humidity around 50%-60%. This keeps the baby's nasal mucosa moist, making it easier for secretions to drain. If a humidifier is unavailable, a bowl of water can be placed in the room, or a damp towel can be draped over a radiator to increase humidity through evaporation. However, when using a humidifier, it is important to clean it regularly to prevent bacterial growth and avoid affecting the baby's health.
Using Saline Nasal Drops
Saline solution is a mild and safe solution that does not irritate a newborn's nasal cavity. Parents can purchase special saline nasal drops and gently instill 1-2 drops into each of the baby's nostrils according to the instructions. Saline solution can dilute nasal secretions, softening them and making them easier to drain. After administering the saline drops, let the baby lie quietly for a while, or gently hold the baby upright with their head slightly tilted so that the secretions can flow out through the nasal cavity. If the baby has a lot of nasal secretions, after administering the saline drops, parents can gently wipe around the baby's nostrils with a clean cotton ball or gauze, but be careful to be very gentle to avoid damaging the baby's nasal mucosa.
Applying Warm Compresses to the Nose
Applying warm compresses can promote blood circulation in the baby's nose, relieve congestion and swelling of the nasal mucosa, and thus reduce nasal congestion. Parents can gently apply a warm towel (not too hot to the touch) to the bridge of the baby's nose for about 3-5 minutes each time. During the warm compress, carefully observe your baby's reaction. If your baby shows discomfort, stop the warm compress immediately. After the warm compress, parents can gently massage both sides of the baby's nose, from the root of the nose towards the nostrils. This helps promote the drainage of nasal secretions.
Adjusting the Baby's Sleeping Position
Different sleeping positions affect a baby's breathing differently when their nose is congested. Parents can let the baby sleep on their side, which keeps one nostril clear and reduces discomfort from congestion. If the left nostril is congested, let the baby sleep on their right side; if the right nostril is congested, let them sleep on their left side. Parents can also place a small pillow under the baby's head to slightly elevate it, which can also relieve nasal congestion and make breathing easier. However, the pillow should be of moderate height, neither too high nor too low, to avoid affecting the baby's spinal development.
Encouraging Frequent Breastfeeding
Breast milk not only provides rich nutrition for the baby but also has a soothing effect. When your baby has a stuffy nose, encourage them to breastfeed. The sucking motion promotes swallowing, helping to move nasal secretions into the throat and relieve congestion. Furthermore, breastfeeding provides comfort and security, which can help them fall asleep and rest better.
While a stuffy nose in newborns isn't a major problem, neglecting it can affect their breathing, sleep, and feeding, ultimately impacting their growth and development. Parents shouldn't be overly anxious or stressed when their baby has a stuffy nose; try the natural methods mentioned above to help clear it. If the stuffy nose persists or is accompanied by fever, cough, or other symptoms, take your baby to the hospital immediately to avoid delaying treatment. We hope every little one grows up healthy and happy!
