Nose picking is a common yet unhygienic habit. Many people use their fingers to clear nasal secretions directly. However, this behavior can damage the nasal mucosa, leading to infection and potentially introducing bacteria into the body, potentially affecting health. So, how can we scientifically and safely clean our noses without picking?
Using a saline nasal rinse
Saline rinse is one of the safest and most effective methods for nasal cleansing. It simulates the physiological environment of the human nasal cavity, using a mild saline solution to flush out secretions, dust, and allergens while keeping the nasal mucosa moist.
How to use:
Prepare a dedicated nasal rinser or syringe and fill it with an appropriate amount of saline (0.9% concentration).
Lean forward, tilting your head slightly to one side. Slowly inject the saline solution into one nostril, allowing the water to flow out the other nostril.
Repeat the same procedure on the other side. Afterward, gently wipe the outside of your nose dry with a tissue. Advantages: Non-irritating, reusable, and suitable for daily cleaning for those with rhinitis or when air pollution is severe.
Using a Nasal Aspirator to Assist Cleaning
A nasal aspirator is a convenient tool for children or those with excessive nasal secretions. It uses negative pressure to draw out mucus from the nasal cavity, avoiding direct contact with hands.
How to Use:
Choose a nasal aspirator designed for children or adults (such as a bulb or electric model).
Gently place the nozzle into the nostril and gently apply pressure or activate the device to draw out secretions.
Clean the aspirator after each use to maintain hygiene.
CAUTION: Be gentle to avoid damaging the nasal mucosa. If the secretions are dry, soften them with saline solution first.
Soften Secretions with Steam Inhalation
Dry nasal secretions can easily clump and become difficult to expel. Inhaling warm steam can soften mucus and promote its natural drainage.
How to Use:
Boil a pot of water in a large bowl. Once the water cools to a comfortable level, place your face close to the bowl (keeping a safe distance). Cover your head and the bowl with a towel to create a closed space. Slowly inhale the steam for 5-10 minutes.
Afterward, gently blow your nose with a tissue to release the softened secretions.
Advanced Option: Add a small amount of peppermint or eucalyptus essential oil to the water to enhance the nasal decongestion effect.
Blow your nose gently and scientifically
Blowing your nose is a common way to clean your nose daily, but incorrect techniques (such as applying excessive force or pinching both nostrils simultaneously) can cause ear infections or nose bleeding.
Proper Method:
Cover one nostril with a tissue and gently exhale to allow secretions to drain out the other nostril.
Alternate between nostrils, avoiding applying force to both nostrils simultaneously.
After blowing your nose, observe the color and texture of the secretions on the tissue. If blood or an unusual color is detected, seek medical attention immediately.
Maintain Indoor Humidity and Air Purification
Dry or stale air can irritate the nasal cavity and increase secretions. By adjusting the humidity and purifying the air, you can reduce the frequency of nasal cleaning. Recommendations:
Use a humidifier to maintain indoor humidity between 40% and 60% (especially in winter or in air-conditioned rooms).
Open windows regularly for ventilation, or use an air purifier to filter out allergens such as dust and pollen.
Avoid prolonged exposure to irritants such as smoke and cooking fumes.
Cleansing your nose isn't as simple as just picking. Scientific methods can protect the health of your nasal mucosa and effectively prevent respiratory diseases. Through non-invasive methods like saline irrigation, nasal aspirators, and steam inhalation, combined with proper nose-blowing habits and environmental management, you can completely put an end to the bad habit of nose picking and keep your nasal cavity clear and unobstructed.
